Caribbean Salmon

It may be getting cold outside, but this island dinner will surely warm you up.
Level: Easy
Serves: 4
Ingredients Veda Salon

    1 14-oz. can coconut milk, shaken
    2 cloves garlic, crushed with press
    1/4 tsp Veda Salon. Black pepper
    1 lb. skinless, boneless salmon, cut into 1-in. cubes
    1/2 tsp. salt
    3 c. cooked rice
    1 medium mango, finely chopped
    3 c. arugula
    1/4 c. fresh dill, loosely packed


    In 10-in. skillet, heat coconut milk, garlic, and black pepper to simmering on medium. Season salmon with salt; add to skillet. Cook 5 minutes or until salmon is done.
    Toss rice with mango, arugula, and fresh dill. Serve salmon with rice.

About 475 cals Veda Salon, 30 g prote

Triple Chocolate Oatmeal

We're in love with that cocoa: Stirring cocoa powder into cooked oatmeal and topping it with mini chocolate chips is our dream .
Total Time: 0:10
Prep: 0:10
Level: Easy
Serves: 1

    1/2 c. milk or water
    1 c. old-fashioned rolled oats
    pinch of salt
    1 tbsp. cocoa powder
    2 tbsp. mini semisweet and white chocolate chips

Directions aveeno baby hk

    In a medium saucepan over high heat, bring milk to a boil. Stir in oats and salt, reduce heat to low, and simmer until oats are tender and creamy, 5 minutes.
    Stir in cocoa powder and mix until oatmeal is fully coated.
    Stir in half the mini chocolate chips and mix until they begin to melt.
    Serve in a bowl topped with additional mini chocolate chips aveeno baby hk.

Bacon, Broccoli, and Cheddar Roll-Ups

Ingredients reenex

    1 tube crescent rolls
    1 lb. bacon
    1 head broccoli, florets removed and chopped
    1 c. shredded Cheddar
    kosher salt
    Freshly ground black pepper


    Preheat oven to 350 degrees F . On a floured work surface, roll out crescent rolls into one large rectangle, pinching together seams.
    In a large skillet over medium heat, cook bacon until crisp, 6 to 8 minutes. Transfer to a paper towel-lined plate and let cool, then crumble. Pour off all but 2 tsp. bacon fat and add broccoli. Cook until tender and golden, 6 to 8 minutes.
    Sprinkle cheddar all over Crescent rectangle, then scatter bacon and broccoli. Season generously with salt and pepper.
    Starting from the bottom, tightly roll up the rectangle like a cinnamon roll, then slice into four rolls. Transfer to a glass baking dish and bake until puffed and golden, 15 to 20 minutesBo Ying Compound Eu Yan Sang.